Perkos

Don’t Skip Lunch

stomach

Lunch is a very important meal and one that we don’t take lightly at Perko’s. ┬áCheck out some of the benefits of eating a healthy lunch.

In addition to the immediate relief of a growling stomach, lunch contributes to a solid foundation of good nutrition on a continuing basis. A healthy lunch should provide a student with enough calories to keep her going throughout the day no matter what her activity level. The calories should come from nutritious foods that are low-calorie and low-fat.

Many studies, such as one conducted by Tufts University School of Nutrition, have confirmed that if you are hungry because you have skipped lunch you’re more likely to get distracted.

Tags: ,