Don’t Skip Lunch


Lunch is a very important meal and one that we don’t take lightly at Perko’s. ┬áCheck out some of the benefits of eating a healthy lunch.

In addition to the immediate relief of a growling stomach, lunch contributes to a solid foundation of good nutrition on a continuing basis. A healthy lunch should provide a student with enough calories to keep her going throughout the day no matter what her activity level. The calories should come from nutritious foods that are low-calorie and low-fat.

Many studies, such as one conducted by Tufts University School of Nutrition, have confirmed that if you are hungry because you have skipped lunch you’re more likely to get distracted.

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